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Circadian rhythm reset
Why your body never fully adjusts to night work, how to stop the weekend jet lag cycle, and how to time light and sleep for deeper daytime rest.
sleepMost health advice is written for 9 to 5 workers. In this live masterclass, Somen Paul shares the RHYTHM Living Model™, a daily routine designed around the hours you actually work.

Why your body never fully adjusts to night work, how to stop the weekend jet lag cycle, and how to time light and sleep for deeper daytime rest.
sleepWhen you eat matters as much as what you eat. Learn shift-friendly meal timing that works with your digestion’s natural rhythm.
digestionWhat drives the 3 AM crash and the tea and coffee dependency, plus how to time caffeine, movement and breathwork around your shift.
energy
Every expert told him to quit the night shift. His family depended on that income, so he built a way to stay healthy on it instead.
Free live masterclass[Date] | [Time] IST